Fitness

Shoulder Stability Workout- MW

For this edition of #FitnessFriday, I wanna talk about shoulder health. Golf can get pretty rough on your shoulders and I have seen so many people hurt their shoulders playing this game. Hopefully doing these exercises will help to prevent future injuries. I believe that different workouts suits different body types, and even for those… Continue reading Shoulder Stability Workout- MW

Fitness · Golf · Life

“You Can Be On Your Phone” Stretches (Legs) -DK

Stretching is an important key to a healthy life whether you are an athlete or not, but knowing versus doing is the fine line. Nowadays everyone is so busy that we forget or are too tired to set aside a moment to just stretch. Even I get lazy sometimes and it’s part of my job… Continue reading “You Can Be On Your Phone” Stretches (Legs) -DK

Fitness

3 Back Stretches to Increase Your Shoulder Rotation + 3 Supplemental Stretches – MW

The goal for my pre round workout is to get my body loose and to activate the proper muscles for golf. When I was younger (I know…I am still young), my trainers used to tell me never to stretch before the round because I was too flexible and my swing would go all over the… Continue reading 3 Back Stretches to Increase Your Shoulder Rotation + 3 Supplemental Stretches – MW