Fitness

Shoulder Stability Workout- MW

For this edition of #FitnessFriday, I wanna talk about shoulder health. Golf can get pretty rough on your shoulders and I have seen so many people hurt their shoulders playing this game. Hopefully doing these exercises will help to prevent future injuries. I believe that different workouts suits different body types, and even for those… Continue reading Shoulder Stability Workout- MW

Fitness

3 Back Stretches to Increase Your Shoulder Rotation + 3 Supplemental Stretches – MW

The goal for my pre round workout is to get my body loose and to activate the proper muscles for golf. When I was younger (I know…I am still young), my trainers used to tell me never to stretch before the round because I was too flexible and my swing would go all over the… Continue reading 3 Back Stretches to Increase Your Shoulder Rotation + 3 Supplemental Stretches – MW