Fitness

3 Back Stretches to Increase Your Shoulder Rotation + 3 Supplemental Stretches – MW

The goal for my pre round workout is to get my body loose and to activate the proper muscles for golf. When I was younger (I know…I am still young), my trainers used to tell me never to stretch before the round because I was too flexible and my swing would go all over the… Continue reading 3 Back Stretches to Increase Your Shoulder Rotation + 3 Supplemental Stretches – MW